Weigh In record (no journal entry) for 04 October 2012
|
185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
984 kcal
|
Fat: 33.24g | Prot: 43.74g | Carb: 127.94g.
Breakfast: Sausage McMuffin, Orange Juice, Hash Brown. Lunch: Orange Juice, White Bread, Baked or Broiled Salmon. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|