haroldyellow's Journal, 04 October 2012

285.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 70.21g | Prot: 65.08g | Carb: 296.39g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Peanut Butter Cookies, 6" Meatball Marinara. Dinner: Juicy Juice 100% Berry Juice, Potato Chips, New York Deli Style Philly Cheesesteak. Snacks/Other: Honey, Yeasty Dinner Roll, Five Flavor Hard Candy, Low Fat 1% Chocolate Milk. more...

3624 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...