keeptitrealnow's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

1487 kcal

Fat: 70.60g | Prot: 65.43g | Carb: 150.08g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Homestyle Chili, Onions. Dinner: Homestyle Chili. Snacks/Other: Chocolate Chocolate Chip Ice Cream. more...

2630 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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keeptitrealnow's Journal, 04 October 2012

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