Weigh In record (no journal entry) for 24 January 2019
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1494 kcal
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Fat: 50.03g | Prot: 69.24g | Carb: 37.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grande parmesan cheese 28%, Chicken Breast (Skin Not Eaten), Cucumber (low carb), Romaine Lettuce (low carb), Radish, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%, Onion (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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