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Not a bad week, but not a particularly good one either. Had chocolate biscuits on Saturday, after a meal out - chicken tacos so probably not too bad. Some non-diet fizzy (because the dairy didn't have diet).
Didn't stick to the diet suggestions towards the end of the week but did stick to the protein and veg theme. I am going to make a chart of the units I'm supposed to have so I can track my intake.
Feeling very well in myself and in my head (possibly partly due to my first chiropractic adjustment). I don't feel as though I have lost much weight but 0.7kg is over a pound so not too bad.
Exercise for the week? 45 minute aqua class, 90 minute yoga class and some walking to view open homes.
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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