Weigh In record (no journal entry) for 04 October 2012
|
214.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1681 kcal
|
Fat: 71.11g | Prot: 115.69g | Carb: 153.30g.
Breakfast: Total Soy Original Powder. Lunch: Water, Steak & Cheese Chimichangas, Braeburn Apples. Dinner: Peanut Butter, Chicken Breast, White Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dry Roasted Almonds (Without Salt Added). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alezae's weight history
|