Weigh In record (no journal entry) for 08 October 2012
|
213.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
708 kcal
|
Fat: 29.28g | Prot: 44.31g | Carb: 71.14g.
Breakfast: natural pb, Hearty Grains 100% Whole Wheat English Muffins, Coffee. Lunch: Light Fat Free Yogurt - Harvest Peach, Mustard, Hickory Smoked Turkey, smartwheat wonder bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alezae's weight history
|