Weigh In record (no journal entry) for 04 October 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1396 kcal
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Fat: 49.16g | Prot: 50.00g | Carb: 200.71g.
Breakfast: Coffee, Agave Nectar, Oatmeal, Almond Milk, Blueberries , Egg White . Dinner: Sushi, Sushi, Almond Butter. Snacks/Other: Sweet or Dark Chocolate, asian pear, almonds, agave, greek yogurt total fage, Almond Butter. more...
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1926 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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