Weigh In record (no journal entry) for 27 June 2010
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2126 kcal
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Fat: 48.04g | Prot: 44.48g | Carb: 390.91g.
Breakfast: Cranberry Juice, Bacon, Bananas, Cream Cheese, Bagel. Lunch: Frankfurter or Hot Dog. Dinner: Limeade, Butter (Salted), Green Snap Beans, Corn On The Cob with Butter, Grilled Chicken (Skin Not Eaten). Snacks/Other: Berger Cookies, All Stars Thirst Quencher Lemon-Lime Beverage. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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