krdblue's Journal, 04 October 2012

I've still been bumping up against 160 over the past week, but I've put a few really good days together and have gotten back down to my comfort level. Kelli and I are heading to the Bahamas on Saturday! Which should be a lot of fun and a lot of food! I am going to give myself a pass to enjoy my time as well as the cuisine. I hope i don't gain too much, but I also want to enjoy myself. I'll have to make sure I at least walk every day.

Everybody seems to be doing well. The kids are on fall break and I've been golfing with Ryan a few times. DJ is doing well too.
158.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1832 kcal Fat: 89.89g | Prot: 84.29g | Carb: 171.17g.   Breakfast: Organic Multi Grain with Omega 3, Red Raspberry Preserves, Egg. Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Dinner Rolls. Dinner: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Snacks/Other: Sunflower Seeds. more...
2092 kcal Activities & Exercise: Golf (cart) - 4 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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