|
been a good week, cooking have been mandatory due to girlfriend being sick, salads and chicken/turkey have been on the menu. This resulted in a healthy week for my part, introduced some sugar to it, but its gone soon :P
So far so good :)
a good minus for me, it might be a inaccurate reading from last week that caused it, but non the less its down, done
|
299.4 lb
Lost so far: 88.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1620 kcal
|
Fat: 61.00g | Prot: 131.85g | Carb: 127.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Cream Cheese, Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Mozzarella, Mayo, Brown bread, Chicken. Dinner: White rice, Sweet and Sour Sauce (Dry, Dehydrated), Olive Oil, Chicken Breast (Skin Not Eaten). more...
|
|
3308 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|