Weigh In record (no journal entry) for 04 October 2012
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188.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1240 kcal
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Fat: 25.54g | Prot: 73.42g | Carb: 183.01g.
Breakfast: rasbpery danish, Cottage Cheese (non-fat), Mighty Tasty Gluten Free Hot Cereal. Lunch: GOLDMINER MINI BOULE SOURDGH, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Peaches, Whole Wheat Bread, Zucchini, Baked or Broiled Salmon. Snacks/Other: Total 0% Greek Yogurt, Plain Matzo, Apples. more...
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2592 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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