TofuPhobic's Journal, 04 October 2012

216.2 lb Lost so far: 103.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 72.73g | Prot: 148.74g | Carb: 140.27g.   Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms. Lunch: chicken breast, turkey burger carl's jr. Dinner: zesty italian dressing kroger, spicy tuna roll. Snacks/Other: sugar cube, whiskey. more...

3288 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 54 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour and 48 minutes, Desk Work - 7 hours. more...