Weigh In record (no journal entry) for 04 October 2012
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1856 kcal
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Fat: 68.04g | Prot: 201.39g | Carb: 129.65g.
Breakfast: New World Farms broccolli florets, glutamine, Multihealth Fiber, omega 3 now, CLA. Lunch: All Natural Boneless Skinless Chicken Breast, universal milk and egg, Old Fashioned Oats. Dinner: silk vanilla unsweetened, natural peanut butter jiff, hawthorn Berries, Special Dark Cocoa. more...
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losing 1.4 lb a week
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