Weigh In record (no journal entry) for 24 January 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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559 kcal
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Fat: 17.03g | Prot: 23.63g | Carb: 75.57g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Fibre One Salted Caramel Square, Jacob's Mixed Grain Crispbread. Dinner: Energy Balls. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 7.0 lb a week
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