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Day 97!
FOOD DAY
Need to stick to low carb under 20 grams as much as possible.
Don't want to slip in and out of Ketosis during this period.
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324.9 lb
Lost so far: 18.4 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1612 kcal
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Fat: 100.83g | Prot: 132.41g | Carb: 34.66g.
Breakfast: Granulated Splenda, Black Tea Bags, Half and Half. Lunch: Water, Olive Oil, asparagus, Coca-Cola Diet Coke with Splenda, Mozzarella. Dinner: Sam Adams. Snacks/Other: Duck Sauce, Steak, Cheddar Cheese, sweet potato, Chicken, Strawberries, EAS Advantedge. more...
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losing 39.2 lb a week
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