ggpar4's Journal, 04 October 2012

156.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 75.33g | Prot: 173.18g | Carb: 154.89g.   Breakfast: Egg McMuffin, Pure Unsweetened Vanilla Almond Milk, Mega Men Maximum Nutrition. Lunch: Baby Brussels Sprouts & Butter Sauce, wheat roll, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Dinner: bud select 55, Barbacoa, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

2630 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...