Lorourke's Journal, 04 October 2012

135.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 67.79g | Prot: 87.31g | Carb: 182.47g.   Breakfast: egg white, Cooked Spinach (from Fresh), kraft reduced fat moz, All-Natural Bandito Chunky Salsa Peach, coffee with cream, Cantaloupe Melons, Raspberries, Strawberries. Lunch: Mediterranean Arugula & Tomato Pizza, Lasagna Calabrese with Eggplant & Portobello Mushrooms. Dinner: Semi-Sweet Chocolate Chips, Avocado, Ground Beef (90% Lean / 10% Fat), Whole Grain Corn Taco Shells. Snacks/Other: Raw Almonds, red pepper, Grapes, Strawberries, Raspberries, Cantaloupe Melons, Cucumber (Peeled), Reduced Fat Mozzarella String Cheese, apple gala, chobani. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...