BobMciu's Journal, 04 October 2012

211.0 @ MW.
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
365 kcal Fat: 11.74g | Prot: 27.14g | Carb: 42.09g.   Breakfast: 1% Fat Milk, Coffee, Cream (Half & Half), All Natural Premium Clover Honey, Nopalinaza, Arbonne Essentials. more...
on diet BobMciu's own diet   losing 0.6 lb a week

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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Zwirbel recorded a Weigh In at 169.8 lb.
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JoRogan recorded a Journal Entry and a Weigh In at 153.4 lb.