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211.0 @ MW.
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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365 kcal
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Fat: 11.74g | Prot: 27.14g | Carb: 42.09g.
Breakfast: Nopalinaza, Arbonne Essentials, 1% Fat Milk, Cream (Half & Half), Coffee, All Natural Premium Clover Honey. more...
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losing 0.6 lb a week
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