BobMciu's Journal, 04 October 2012

211.0 @ MW.
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
365 kcal Fat: 11.74g | Prot: 27.14g | Carb: 42.09g.   Breakfast: All Natural Premium Clover Honey, Coffee, Cream (Half & Half), 1% Fat Milk, Arbonne Essentials, Nopalinaza. more...
on diet BobMciu's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrsMagyk supported jheeden's Journal Entry.
Draglist commented on their Journal Entry.
Gardenqueen87 recorded a Weight Entry at 188.2 lb.
jengetfit123 commented on their Journal Entry.
Becca P updated their Food Diary.
lala2u recorded a Journal Entry.
Vic Kaspar recorded a Weight Entry at 275.0 lb.
Diablo360x commented on AnneSion's Journal Entry.