BobMciu's Journal, 04 October 2012

211.0 @ MW.
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
365 kcal Fat: 11.74g | Prot: 27.14g | Carb: 42.09g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey, Nopalinaza, Arbonne Essentials, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bway supported CHIABASS's Journal Entry.
BelindaBlu joined group 50's with 50-100 lbs to Lose.
RicardoMz recorded a Weigh In at 145.5 lb.
Murphyla recorded a Weigh In at 174.2 lb.
andromodon recorded a Weigh In at 256.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 129.6 lb.
Rconnor recorded a Weigh In at 220.2 lb.
shshar commented on their Weigh In.