BobMciu's Journal, 10 October 2012

211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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488 kcal

Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.   Breakfast: Pineapple, Bran Cereal, Great Grains Crunchy Pecans Cereal, All Natural Premium Clover Honey, Coffee, Cream (Half & Half), 1% Fat Milk. more...

2824 kcal

Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...