Weigh In record (no journal entry) for 04 October 2012
|
138.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
504 kcal
|
Fat: 32.08g | Prot: 45.40g | Carb: 5.55g.
Breakfast: creamer, tea, Equal Sweeteners (Aspartame) Packets, Boiled Egg. Lunch: diet pepsi, baked chicken. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomh1m1's weight history
|