djwibert's Journal, 04 October 2012

209.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 43.75g | Prot: 73.25g | Carb: 192.60g.   Breakfast: choc peanut butter protein bar. Lunch: Mild Cheddar Cheese Shredded, Deli Style Lean Honey Smoked Turkey Breast, Hearty 12 Grain Bread, Cool Ranch Tortilla Chips (35.4g). Snacks/Other: Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Chocolate Performance Energy Bar. more...

4076 kcal

Activities & Exercise: Treadmill (2.70) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours, Standing - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...