Weigh In record (no journal entry) for 04 October 2012
|
240.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
2480 kcal
|
Fat: 104.86g | Prot: 180.61g | Carb: 202.36g.
Breakfast: Big 100 Colossal - Crispy Apple Pie, Coffee with Milk, Bananas , 100% Whey Protein Powder - Chocolate, Coffee with Milk. Lunch: Salsa, Tortilla Corn Chips, Swiss Cheese , Ground Beef. Dinner: Cheese Thin Crust Pizza (Large). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puckhopper's weight history
|