Christina47944's Journal, 04 October 2012

146.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 60.73g | Prot: 48.86g | Carb: 238.23g.   Breakfast: Lite Blueberry Yogurt, Family Style Butter Top Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Peaches, Tater Tots, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Vegetable Soup (Canned). Dinner: Yellow Cake (with Chocolate Frosting), Mixed Vegetables, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: White Icing, Zesta Original Saltine Crackers, Baby Carrots, Cinnamon Caramel Apple Dip, Apples, Granola Thins Crispy Squares - Dark Chocolate, Chewy Chocolate Chip Granola Bars, Yellow Cake (with Chocolate Frosting). more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...