Christina47944's Journal, 11 October 2012

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 71.40g | Prot: 45.89g | Carb: 207.80g.   Breakfast: Apples, Light or Lite Cream Cheese, IGA Reduced Fat Milk (2% Milkfat), Thin Sliced Bagels. Lunch: Yukon Gold Potato and Vegetable Blend, Taco Salad. Dinner: Dinner Rolls, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream of Chicken or Turkey Soup. Snacks/Other: Silvermint Bars, Homestyle 100% Whole Wheat Bread, Natural Strawberry Spread, Creamy Peanut Butter, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Vanilla Yogurt Raisins. more...

2483 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Housework - 6 hours, Driving - 1 hour and 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...