Weigh In record (no journal entry) for 27 June 2010
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145.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1402 kcal
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Fat: 29.22g | Prot: 85.12g | Carb: 220.78g.
Breakfast: smoked turkey lunch meat trader joes, cucumber, red onion, tomato, rice cakes trader joes, smooth and spicy hummus trader joes. Lunch: oatmeal , hot cereal multi grain, banana, brown sugar. Dinner: light cheese trader joes, Turkey Burger w/ Soy Sauce & Aleppo Chili, itilian squash, tomato, mustard trader joes. Snacks/Other: strawberries, oriental crackers trader joes, wasabi peas trader joes, fiber cake trader joes, cherries, silk soymilk. more...
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losing 0.8 lb a week
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