PShearing's Journal, 24 January 2019

172.2 lb Lost so far: 22.7 lb.    Still to go: 17.9 lb.    Diet followed poorly.

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1338 kcal

Fat: 53.70g | Prot: 80.60g | Carb: 116.20g.   Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Pepsi Pepsi Max (Can), KFC Original Recipe Fillet, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Zinger Fillet Burger. Snacks/Other: Hahn Super Dry. more...

2430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 10 hours. more...