Weigh In record (no journal entry) for 04 October 2012
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188.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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558 kcal
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Fat: 21.73g | Prot: 51.73g | Carb: 42.25g.
Breakfast: Hormel Fully Cooked Bacon, Baileys Irish Cream Coffee Creamer, Water, Coffee brewed. Lunch: Kraft Mayonnaise, Starkist Tuna Packet, Water. Dinner: Pepsi Max, Campbells Cream of Onion, Russet Potatoe, Canned Peas & Carrots, Boneless Skinless Chicken Breast Filet. more...
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2299 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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