Weigh In record (no journal entry) for 04 October 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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3813 kcal
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Fat: 133.85g | Prot: 232.30g | Carb: 418.41g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bars, Munchies Trail Mix Honey Sweet, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Pumpernickel, Mini Farmer Sausage. Snacks/Other: Rising Crust Hawaiian. more...
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2698 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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