Weigh In record (no journal entry) for 04 October 2012
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190.2 lb
Lost so far: 13.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1349 kcal
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Fat: 52.65g | Prot: 68.86g | Carb: 106.29g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, V8, yoplait light. Lunch: Chunky Chicken Soup (Canned). Dinner: lasagna, ceasar salad, red wine. Snacks/Other: Davids pumpkin seeds. more...
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losing 1.4 lb a week
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