Weigh In record (no journal entry) for 01 October 2012
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1364 kcal
|
Fat: 39.35g | Prot: 62.41g | Carb: 212.57g.
Breakfast: banana, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: carrots, NATURAL CHOICE OVEN RSTD TKY, Honey Whole Wheat Bread (Fiber One), Green Leaf Lettuce . Snacks/Other: green tea, pear, apple, Natural Oven Roasted Almonds - Sea Salt, irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|