Weigh In record (no journal entry) for 04 October 2012
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126.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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787 kcal
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Fat: 19.92g | Prot: 39.02g | Carb: 114.29g.
Breakfast: Turkey Pepperoni, Pepper Jack Snacks Cheese Sticks, Melba Toast, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Grapes, Apple Butter, Frozen Mixed Fruit, Light Fat Free Yogurt - Strawberry, Greek 100 Yogurt - Vanilla, Creamy Peanut Butter, 100% Whole Wheat Bread, Pumpkin (Without Salt, Canned). more...
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1497 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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