Weigh In record (no journal entry) for 04 October 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2190 kcal
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Fat: 79.56g | Prot: 203.84g | Carb: 125.57g.
Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: Atkins Advantage Strawberry Shake, Baby Bell Light Cheese, Lower Sodium Oven Roasted Turkey Breast (Sara Lee). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Garden Salad, BBQ Sauce, GG Steam Corn/ no sauce. Snacks/Other: Merlot Wine, Protein Powder - Poliquin, Almond Butter, Wheat Thins Crackers - Reduced Fat, Chocolate Fudge, Lemon Cream Pie. more...
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2270 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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