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Going to get back on my low carb/low sugar restrictions because it worked. What I’m doing now, relaxed diet, isn’t working for losing weight. It works to maintain. I’m also going to get back into exercising again.
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255.0 lb
Lost so far: 38.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1736 kcal
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Fat: 112.05g | Prot: 98.06g | Carb: 97.59g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Unsweetened Cashew Milk. Lunch: Monterey Jack Chicken RollerBites, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Wal-Mart Rotisserie Chicken, Cherry Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Planters Honey Roasted Peanuts, Halo Top Creamery Lemon Cake Ice Cream , Nature Valley Peanut Butter Granola Bites. more...
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3395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...
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losing 3.5 lb a week
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