Cheryl2013's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

281.4 lb Lost so far: 15.6 lb. Still to go: 91.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

1369 kcal

Fat: 82.72g | Prot: 109.26g | Carb: 43.16g. Breakfast: Egg. Lunch: BUFFALO CHICKEN FINGERS ZAXBY'S. Dinner: GROUND BEEF, WHOLE PLUM TOMATOES HUNT'S. Snacks/Other: PLANTERS HEAT PEANUTS. more...

3645 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Cheryl2013's Journal, 04 October 2012

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