Weigh In record (no journal entry) for 04 October 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1412 kcal
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Fat: 81.67g | Prot: 115.67g | Carb: 43.01g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Turkey Meat (Cooked, Roasted), Egg, Olive Oil Mayonnaise, Cheese Whiz, Ketchup, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries, Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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