Weigh In record (no journal entry) for 23 January 2019
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1121 kcal
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Fat: 46.54g | Prot: 58.42g | Carb: 118.69g.
Breakfast: Apples, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Minced Garlic, Baby Spinach, Extra Virgin Olive Oil, Egg. Dinner: Pepperidge Farm Jewish Rye Bread - Seeded, Marketside Roasted Red Pepper Hummus. Snacks/Other: Root Beer, Kroger Marbled Cheddar Cheese, Roll (Home Recipe or Bakery), Great Value 97% Fat Free Cooked Ham. more...
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losing 9.8 lb a week
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