Weigh In record (no journal entry) for 23 January 2019
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144.3 lb
Lost so far: 17.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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733 kcal
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Fat: 26.85g | Prot: 74.25g | Carb: 24.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, StarKist Foods White Albacore Tuna in Water, Nalley Baby Dill Wholes. Dinner: Potato Gnocchi, Ground Turkey, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Red Table Wine. more...
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losing 16.1 lb a week
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