Weigh In record (no journal entry) for 22 January 2019
|
132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 January 2019:
|
683 kcal
|
Fat: 30.23g | Prot: 33.45g | Carb: 70.62g.
Breakfast: Café, Café, Tirol Nata. Dinner: Quero Milho Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango, Coxa de Frango (Pele Não Consumida). Snacks/Other: Chocotone, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|