Weigh In record (no journal entry) for 23 January 2019
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1019 kcal
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Fat: 40.01g | Prot: 43.74g | Carb: 121.18g.
Breakfast: Fried Egg, Bigelow Tea Earl Grey Tea, Swaggerty's Farm Mild Country Sausage Patties, Market Basket Raisin Bread. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Kroger Seedless Raisins (Box), Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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gaining 4.2 lb a week
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