konmaraki's Journal, 25 May 2008

135.1 lb Lost so far: 6.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 56.75g | Prot: 73.08g | Carb: 199.82g.   Breakfast: herbal tea, Vitalis Muesli Croccante Frutti di Bosco, Milk 0.1% fat. Lunch: Wheat Crackers, Chinese soup, Miglio, Lemon Juice, Balsamic Vinegar Of Modena, Green Peppers , Carrots , Olive oil. Dinner: Pinot Gris (Grigio) Wine , salt, Spaghetti al Peperoncino, Red Tomatoes , onion, garlic, Wheat Crackers, Olive oil, Shrimp . Snacks/Other: Vitasnella Lowfat Yogurt Blueberry, banana. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, mopping - 10 minutes, cleaning, light (dusting, straightening up, changing linen, carrying out trash) - 10 minutes, vacuuming - 20 minutes, wash dishes - standing or in general (not broken into stand/walk components) - 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 3 minutes, Desk Work - 6 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 7 minutes, cooking or food preparation - walking - 1 hour and 30 minutes. more...