konmaraki's Journal, 26 May 2008

Going well...
134.3 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2008:
2324 kcal Fat: 61.39g | Prot: 38.03g | Carb: 239.01g.   Lunch: Risotto agli Asparagi, banana,  Vitasnella Lowfat Yogurt. Dinner: Porchetta semigrassa, White bread, ketchup, Olive oil, Arancini di riso con verdure, Arancini di riso. Snacks/Other: Green Peppers , Red Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Balsamic Vinegar Of Modena. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, cooking or food preparation - walking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

Suzi161 commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

Dee Beard recorded a Journal Entry and a Weigh In at 165.0 lb.
Ironpony recorded a Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
dogrunner recorded a Weigh In at 155.9 lb.
knuckles the mgtow monk commented on their Journal Entry.
FloridaAngel supported JockoT's Journal Entry.
bbqking updated their Exercise Diary.
meli1028 supported Niki_6's Journal Entry.