konmaraki's Journal, 26 May 2008

Going well...
134.3 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2008:
2324 kcal Fat: 61.39g | Prot: 38.03g | Carb: 239.01g.   Breakfast: herbal tea. Lunch: banana,  Vitasnella Lowfat Yogurt, Risotto agli Asparagi. Dinner: Porchetta semigrassa, Arancini di riso, Arancini di riso con verdure, White bread, Olive oil, ketchup. Snacks/Other: Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cos or Romaine Lettuce , Green Peppers , Red Tomatoes. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, cooking or food preparation - walking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

konmaraki's weight history

konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

Suzi161 commented on vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

JohnO316 recorded a Weigh In at 194.8 lb.
jmb3450 commented on schmetterlinge34's Weigh In.
cthomasflood recorded a Weigh In at 175.6 lb.
RENT58 recorded a Weigh In at 147.6 lb.
stinkygreg updated their Exercise Diary.
JoanneLM recorded a Journal Entry.
fatforest updated their Food Diary.
lnnjnnngs recorded a Weigh In at 205.8 lb.