konmaraki's Journal, 26 May 2008

Going well...
134.3 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2008:
2324 kcal Fat: 61.39g | Prot: 38.03g | Carb: 239.01g.   Lunch: Risotto agli Asparagi, banana,  Vitasnella Lowfat Yogurt. Dinner: Porchetta semigrassa, White bread, ketchup, Olive oil, Arancini di riso con verdure, Arancini di riso. Snacks/Other: Green Peppers , Red Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Balsamic Vinegar Of Modena. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, cooking or food preparation - walking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
on diet low calorie diet   losing 6.2 lb a week

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