konmaraki's Journal, 26 May 2008

Going well...
134.3 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2008:
2324 kcal Fat: 61.39g | Prot: 38.03g | Carb: 239.01g.   Lunch: Risotto agli Asparagi, banana,  Vitasnella Lowfat Yogurt. Dinner: Porchetta semigrassa, White bread, ketchup, Olive oil, Arancini di riso con verdure, Arancini di riso. Snacks/Other: Green Peppers , Red Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Balsamic Vinegar Of Modena. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, cooking or food preparation - walking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
on diet low calorie diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

Suzi161 commented on Melodyann's Journal Entry.

Other Member Diet Recent Activity

gwmATL recorded a Journal Entry.
SjF60 commented on gwmATL's Weigh In.
jamesly recorded a Weigh In at 142.8 lb.
MichaelAllen updated their Exercise Diary.
Char60 commented on gwmATL's Weigh In.
CynthiaVM and moleskine87 are now buddies.
DeBro1 recorded a Weigh In at 180.8 lb.
VirgilH recorded a Weigh In at 189.6 lb.