konmaraki's Journal, 26 May 2008

Going well...
134.3 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2008:
2324 kcal Fat: 61.39g | Prot: 38.03g | Carb: 239.01g.   Breakfast: herbal tea. Lunch: banana,  Vitasnella Lowfat Yogurt, Risotto agli Asparagi. Dinner: Porchetta semigrassa, Arancini di riso, Arancini di riso con verdure, White bread, Olive oil, ketchup. Snacks/Other: Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cos or Romaine Lettuce , Green Peppers , Red Tomatoes. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, cooking or food preparation - walking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

Suzi161 commented on RoaminRome's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported Hipaagrammy's Journal Entry.
Cassie115 recorded a Weigh In at 129.1 lb.
Pastor Jedi Ninja supported Hipaagrammy's Journal Entry.
jamiros recorded a Weigh In at 233.7 lb.
NannyB54 recorded a Journal Entry and a Weigh In at 235.0 lb.
melodeconner recorded a Weigh In at 243.0 lb.
kehfeh supported Deb_N's Journal Entry.
Hipaagrammy commented on their Journal Entry.