konmaraki's Journal, 26 May 2008

Going well...
134.3 lb Lost so far: 7.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2008:
2324 kcal Fat: 61.39g | Prot: 38.03g | Carb: 239.01g.   Breakfast: herbal tea. Lunch: Risotto agli Asparagi, banana,  Vitasnella Lowfat Yogurt. Dinner: Porchetta semigrassa, White bread, ketchup, Olive oil, Arancini di riso con verdure, Arancini di riso. Snacks/Other: Green Peppers , Red Tomatoes, Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Balsamic Vinegar Of Modena. more...
2142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, cooking or food preparation - walking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

Suzi161 commented on mickfan1's Journal Entry.

Other Member Diet Recent Activity

Lisa B71 added mramage's Southwestern Corn Chowder with Chicken recipe to their cook book.
islandmoma commented on warrenwinter's Journal Entry.
Ashmy_Ash updated their Food Diary.
alfredahenry recorded a Weigh In at 179.0 lb.
caroline trindade recorded a Weigh In at 132.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.0 lb.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 280.0 lb.
annakent2 recorded a Weigh In at 162.9 lb.