Weigh In record (no journal entry) for 23 January 2019
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257.8 lb
Lost so far: 19.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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322 kcal
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Fat: 23.69g | Prot: 23.10g | Carb: 3.78g.
Breakfast: Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large), Coffee. Snacks/Other: Strawberries. more...
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losing 8.4 lb a week
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