Weigh In record (no journal entry) for 23 January 2019
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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900 kcal
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Fat: 48.00g | Prot: 58.00g | Carb: 66.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Kroger Smoky Bourbon Atlantic Salmon. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kroger Fully Cooked Traditional Bacon. more...
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gaining 0.0 lb a week
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