Weigh In record (no journal entry) for 23 January 2019
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212.0 lb
Lost so far: 34.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1532 kcal
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Fat: 48.36g | Prot: 99.37g | Carb: 186.51g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites. Lunch: Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato. Dinner: Daisy Light Sour Cream, Roasted Potato, Asparagus, Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apples, Croutons, Butter Pound Cake. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 1.2 lb a week
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