Weigh In record (no journal entry) for 23 January 2019
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1438 kcal
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Fat: 50.25g | Prot: 66.99g | Carb: 31.98g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Roast Beef (Lean and Fat Eaten). Dinner: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Onion (low carb), Radish, Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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losing 10.5 lb a week
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