sholbk's Journal, 27 June 2010

Didn't do as good last week, hoping to do better this week.

181.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 46.30g | Prot: 49.86g | Carb: 182.82g.   Breakfast: skim milk, nestle chocolate chip cookie. Lunch: cheese bread, eggs. Dinner: corn chips, melon. Snacks/Other: pepperoni pizza. more...

2560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...