Kenric's Journal, 03 October 2012

191.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 55.00g | Prot: 77.77g | Carb: 86.04g.   Lunch: Chocolate Chip Cookies (with Butter), Provolone Cheese, White Bread, Roast Beef. Dinner: rum spiced, pineapple spear, sweet potato, steak. Snacks/Other: ginger spice. more...

2481 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...