Sparty11's Journal, 03 October 2012

153.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 87.75g | Prot: 76.00g | Carb: 222.00g.   Breakfast: Special K Bar Chocolatey Pretzel. Lunch: Honey Mustard Sauce, Chicken McNuggets (10 Pieces), French Fries (Medium). Dinner: Southwest Chicken Caesar Salad (Small), Grade A Skim Milk (Vitamin A & D), Fire Roasted Garlic Tomato Soup (Cup). Snacks/Other: Cherry Coke (Can). more...

2066 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...