Julieweiss's Journal, 03 October 2012

157

157.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 33.33g | Prot: 101.78g | Carb: 95.13g.   Breakfast: Fruit & Nut Delight, Premium Protein Powder - Chocolate. Lunch: 100% Whole Wheat Wraps, Deli Turkey or Chicken Breast Meat. Dinner: Pasta with Meat Sauce. Snacks/Other: Frozen Greek Yogurt - Blueberry, Air Popped Popcorn . more...

2557 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...